How To Heal Your Inner Child by Simon Chapple was a blessing to me. I finally felt seen. Chapple himself has gone through all the work he speaks about. In addition, he is a sobriety counselor.
The book covers what trauma is, what childhood emotional neglect (CEN), and how they shape adult behaviour. You’ll learn how to connect with your inner child to begin healing the effects of trauma and neglect. I’ve read ‘inner child’ books before, and done some of the inner work, but this time was different. I think mostly because the writing is engaging, and it’s full of personal anecdotes. Other books didn’t have quite the same personal aspects that made me feel validated, that made me believe I could heal.
Highly recommended!
*******Many thanks to Netgalley and Sheldon Press for providing an egalley in exchange for a fair and honest review.
